Harnessing your Brain to Win

Harnessing your Brain to Win

With half of the world constrained to their homes, our approach to goal setting is likely to be different from previous years.  In lockdown, the goals we have set for ourselves may relate to mastering a new skill or getting ourselves fit and in shape, some other...
Is it Time to take back control?

Is it Time to take back control?

Is it time to take back control? How to feel more in control Break the stimulus -response cycle, think before you react. By changing your response you change your emotions. Busy people think they can get things done by working ever harder. We have been led to believe...